Be fit 21 - Home workout app 4.0

Denis Vasyanin – Freeware – iOS
aus 604 Bewertungen

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ABOUT THIS APPLICATION

Welcome! This application is perfect for individuals looking to achieve weight loss, enhance muscle tone, and improve overall fitness. It offers a variety of 50 exercises that can be conveniently done at home, allowing you to save time.

DIFFICULTY LEVELS
<ul>
<li>Easy - suitable for beginners.</li>
<li>Medium - designed for individuals with some experience.</li>
<li>Hard - created for athletes looking to push their limits.</li>
</ul>

TRAINING MODE

Forming good habits requires consistency, which is why each program is structured for a duration of three weeks. By incorporating physical activity into your daily routine and adhering to the program schedule, you can make fitness an integral part of your life and successfully achieve your goals. For optimal results, we recommend complementing your training with nutritious food choices.

MEDICAL RESTRICTIONS

Prior to engaging in any physical activities, it is essential that you consult with your healthcare practitioner if you have any medical restrictions or are under their care. We cannot be held responsible for any injuries that may occur as a result of using this app.

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